Okay guys, so I promised a workout post soon and I wasted no time! I dedicated this post entirely to butts and legs, so I hope it helps everyone out. One thing I like to do is switch things up a bit when I work out depending on what I want to work on that day. Some days I will dedicate an entire workout to butt and legs, and then others I will squeeze everything in one workout and will give 15 minutes to each section of the body. If you did every one of these workouts below I’m pretty sure your legs and butt would be on fire. I usually won’t get to every one of these workouts in one day but I wanted to give you a bunch of different options. You can do these workouts at home, or at the gym, and even mix it up by adding more weight and reps to some of the workouts. I also added a couple exercises focused on rolling your muscles out after working out because this is key! It will help you not get so tense and sore after a killer workout. I promise it will make a difference.
When I workout at home I like to be a little more casual with what I wear. It may sounds weird but sometimes I prefer to work out barefoot. I love, love this amazing top from Gaiam at Kohl’s. It’s seriously the comfiest top and amazing for more than just working out. I am all about having a little pop of color and that’s what I love most about this cute, strappy sports bra. It’s a simple and easy look and something that you could easily wear over and over. Like I have said before, I am no expert in the world of becoming fit, but I do know that the more I put into working out consistently and eating more healthy, the better I feel and the happier I am!
When I workout at home I like to be a little more casual with what I wear. It may sounds weird but sometimes I prefer to work out barefoot. I love, love this amazing top from Gaiam at Kohl’s. It’s seriously the comfiest top and amazing for more than just working out. I am all about having a little pop of color and that’s what I love most about this cute, strappy sports bra. It’s a simple and easy look and something that you could easily wear over and over. Like I have said before, I am no expert in the world of becoming fit, but I do know that the more I put into working out consistently and eating more healthy, the better I feel and the happier I am!
1. Inner thigh raises: 3 sets of 20
2. Leg lifts: 30 sets of 20
3. Donkey kicks: 3 sets of 20
4. Sumo squats: 3 sets of 15 alternating with side lunge
5. Weighted lunges: 3 sets of 15 (along with sumo squats)
6. Sumo releve: 3 sets of 15
7. Side leg lift: 3 sets of 20
8. Bridge (butt crunches): 3 sets of 20
9. High knees: 3 sets of 15
10. Straight leg jumps: 3 sets of 15
11. Wall sit: 45 second 3x’s
12. Rolling glutes: take your time, it will really help!
13. Rolling IT
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I will try to make this short as possible. In July I found out that my husband of almost 17yrs was having an affair and he actually brought this woman to my home. I was devestated to say the least. I met my husband 18yrs ago and he swept me off my feet and we got married 11months after we met. We had a great marriage (I thought) we have two beautiful boys. In 2015 we moved 800 miles away to a very small town due to his job. I quit my high paying job at a company that I had worked at for 14yrs to move away from my family and job/career to be a stay at home mom. Then here we are 2 and 1/2 years later going through a divorce and no job. I felt schizophrenic going through all of these emotions from acceptance, to denial, to how can this be and back again. I tried all the best effort i could to get him back from this woman whom he was havingan affiar with, and make him see how much i love to be with him. but he insisted he never wanted to be with me anymore. Its was almost 4 months since he started living with this other woman, then i decided to use DR BLESSING spells for help because i had no other choice and i felt everything was lost to me. I had the most wonderful and happy marriage after using his spell in just 24 hours, and that was how my marital life was fixed back to its right track. If you are one of the people who is in a loveless and unhappy marriage that cannot be salvaged (and you can only determine that by being very honest with yourself), believe me…there IS light at the end of this tunnel. Here is his
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